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Some are general CBT techniques, while others are more targeted to specific issues or needs. Let’s start with the basics that form the foundation of CBT. Behavioural experiments.。

A highly effective psychotherapy called cognitive behavioral therapy (CBT) focuses on how our thoughts, beliefs, and attitudes can affect our feelings and behavior. Traditional CBT treatment。

cbt extremeSometimes the best CBT is the simplest. Sometimes the best CBT is the simplest. s c r o e r. Join our community. Home. Discover. Upload. Collection. Login ...

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